Peace and Calm and Focus


"When your brain is flooded with too much stress, it can shut down your thinking and decision-making skills, making it hard to respond to a situation in a logical way." - Dr. Aditi Nerurkar

"It's like having your worst nightmare that you always try to block out come to the forefront of your mind and you're forced to re-live it." - Jonathan

"Our brains are wired for connection, but trauma rewires them for protection. That's why healthy relationships are difficult for wounded people" - Ryan North

"Trauma comes back as a reaction, not a memory." - Bessel van der Kolk

#stressrelief #trauma #healing #together
#leadersarentbullies #healthyworkplaces #leaderselevatethoughtandconduct #psychologicalsafetyatworkact #peace

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