Monday, November 2, 2020

Healing is Always Possible

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” — Viktor Frankl

Steps to mental trauma recovery.

1.  Share Trama and Secrets with a licensed professional trained in trauma recovery

2.  Identify triggers and cognitive distortions resulting from the trauma.

3.  Recognize destructive responses and  behaviors related to the cognitive distortions.

4.  Choose mindful, healthy, realistic  cognitive and behavioral responses to traumatic triggers and distortions. 

5.  Choose to surround oneself with healthy, rational, realistic, objective, and mature people and projects.  

Healing is always possible!

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