Manage Stress

 


Workplace bullying targets report increased psychological distress: anxiety, depression, negative emotions, and overt anger. In the workplace, high levels of burnout and emotional exhaustion are common, as well. 

#LeadersArentBullies

"Stress doesn't come from what's happening in your life. It comes from your thoughts about these circumstances." - Andrew J. Bernstein

"Exercise training offers an outlet to release stress based energies.  It tones the spirit and conditions the body." - Arnold Schwarzenegger

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