Get Healthy


"Trauma is what happens inside you; it is a psychic injury, lodged in our nervous system, mind, and body, lasting long past the originating incident(s), triggerable at any moment." - Dr. Bessel van der Kolk: 

"Trauma does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally, heard only by the one held captive." - Danielle Bernock

#mentalhealth #wellbeing #validate #counseling #leadersarentbullies #HealthyWorkplaces #leaderselevatethoughtandconduct #rational #psychologicalsafetyatworkact #takecontrol

Comments

Post a Comment

Popular posts from this blog

Absolute Power Corrupts Absolutely

Image
Author's Note: Joe Paterno was fired as Penn State's football coach on Wednesday November 9, 2011. Joe Paterno died Sunday January 22, 2012. He was eighty five years old and lived, for most of his life, like a king. My mother received her early death sentence, melanoma in her lymph system, when she was 35. She died when she was 44. I was seventeen. Since then, I've respected the dead and their families, and focus on their contributions and accomplishments when they pass. Thus, I off lined this blog when I learned Joe Paterno died. It's critical of him and his avoidance response when knowing his former prized assistant, Jerry Sandusky, was seen sodomizing a young boy in the Penn State Football Complex showers. I worked with Joe Paterno and Jerry Sandusky as a graduate assistant football coach. I am also a survivor of early childhood assault outside of my home. Multitudes of great football players like Franco Harris, Lydell Mitchell, Jack Ham, Curt Wa...
Read more

Justice & Truth

Image
"Every institution, including the judiciary has its share of black sheep and corrupt judges." - Prashant Bhushan "When the law no longer protects you from the corrupt, but protects the corrupt from you – you know your nation is doomed." - Anonymous "A corrupt judge does not carefully search for the truth." - Horace "Make crime pay. Become a lawyer." - Will Rogers #justice #truth #rights #democracy #equality #leadersarentbullies #healthyworkplaces #leaderselevatethoughtandconduct #fair #psychologicalsafetyatworkact #integrity
Read more

Was it a Sign?!

Image
20 years ago this week Linda and I were married. A dubious omen followed. I lost my wedding ring on our honeymoon. We walked to a secluded beach, spread our blanket, and enjoyed each others' company. It was sunny and hot. The ocean was crystal clear, cool, and inviting. The ring fit loose on my finger. I was afraid it might slip off during a swim. It went into my shorts' pocket. It was wrapped and placed safely on the blanket. Not accustomed to wearing my wedding ring, I forgot about it until we reached the parking lot, about a half mile from where we spent these relaxing few hours. We walked back along the low tide line. Soon after, the ocean covered our trail. My heart dropped. My fingers felt no ring in my pocket. My hands rifled through my other pockets. Nothing. Linda looked at me with concern. I was flustered and irate with myself. She was an angel, and is still. She said: "Don't worry, our jeweler can make a duplicate". I was depleted, but a voice...
Read more